Seaham Leisure Centre

Group Exercise

We run a busy schedule of group exercise classes every week at our studio at Seaham Leisure Centre, Durham. These include a mixture of Aerobic, Body Conditioning and Calm classes.

To book a class through the 1Life APP or online, you must first register free for a 1Life card or be a current member.

You can also book by telephone on: 0191 5816366


Find out more about our classes

Great for the heart & lungs and designed to get you a little out of breath. Experience fantastic results whilst increasing the efficiency of your heart & lungs as well as burning lots of calories.

Toning, strength and endurance. These classes are designed to get your muscles working and looking great.

Take time out to relax and enjoy these classes, “Life takes it out of you.... these classes give it back.” Increase your flexibility, take an hour out of your busy schedule and learn to unwind. The best way to plan your group fitness workout is to aim to do at least one of each colour within a week.



Dance fitness classes that are fun, energetic, and make you feel amazing.

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BODYCOMBAT™ is a high energy martial arts-inspired workout. You’ll learn how to punch, kick and strike your way to superior fitness and strength.

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1Life CIRCUITS is a fast paced workout around various stations working different parts of your body.

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1Life Boxercise is a non contact workout that replicates exercises that Boxers use to train.

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BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout.

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1Life YOGA

1Life YOGA focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

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Book Activities

Book an activity at your local centre. Find out more »

Party time!

Book your child's party with us. Find out more »

Free 1Life card

FREE 1Life Card

Register for a FREE 1Life Card for great offers. Get your card here »

FREE 1Life mobile APP

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Contact details and information

Contact details

The Recreation Ground, Deneside
Seaham, County Durham, SR7 8NP
t: 0191 5816366

Opening times

Monday – Friday 7:00am – 10:00pm

Saturday 8:15am – 5:30pm

Sunday 8:00am – 10:00pm


Seaham Leisure Centre

Managed by Leisure in the Community Ltd working in partnership with Durham County Council.

Other 1Life centres nearby

Peterlee Leisure Centre

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