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Spa and beauty

Looking for somewhere to relax and unwind after a hard day’s work?

Want to add a calming session to the end of your workout? Speak to your local 1Life team about the spa and beauty offering at your centre – with saunas and sunbeds available we give you the perfect space to relax.

Saunas help to relieve stress, and also reduce muscle soreness after exercise, which speeds up the recovery process for your muscles. They are also said to be good for the skin and can even aid weight loss. And with steam rooms offering similar benefits, there’s never been a better excuse to relax after a workout.

With many of our swimming pool complexes incorporating a sauna and steam room, you know that once you’ve visited the gym, taken a class or had a swim, we can offer the perfect post-workout experience under the same roof!

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To find out more visit your nearest 1Life Centre.

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Swimming Lessons

Swimming Lessons

ASA Swimming Lessons from 5 months to adults! Swimming lessons are so important and great fun too!

Zoggs Swimshop

Visit the Zoggs Swimshop for everything from goggles to swimwear to swimming equipment.

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