Group exercise sessions not only provide a structured workout session for you to fit into your weekly routine, they also give you the opportunity to meet new people and have some real fun when it comes to getting fit.
With a whole host of group exercise classes and team training sessions on offer, people at 1Life centres have fun, sweat and get fit every day! By taking part in these sessions, you will feel motivated as a group, as you workout to fantastic music resulting in a love for fitness and exercise.
Our qualified instructors will guide you through the classes to help you achieve your fitness goals, whether it’s burning calories, improving muscle tone or generally improving your wellbeing.
Not sure what session to start with? We welcome you to try a few to see what you prefer! From body combat to zumba and yoga, we offer something for everyone – whether you’re looking for an aerobic workout, which is great for your heart and lungs and burns lots of calories, a body conditioning session to help tone and improve strength and endurance, or a calmer session to help you relax and unwind whilst improving flexibility, we have the perfect session for you.
Great for the heart & lungs and designed to get you a little out of breath. Experience fantastic results whilst increasing the efficiency of your heart & lungs as well as burning lots of calories.
Toning, strength and endurance. These classes are designed to get your muscles working and looking great.
Take time out to relax and enjoy these classes, “Life takes it out of you.... these classes give it back.” Increase your flexibility, take an hour out of your busy schedule and learn to unwind. The best way to plan your group fitness workout is to aim to do at least one of each colour within a week.