1Life BOXERCISE

Release your built up aggression in a controlled and channelled, non contact boxing based class.

WHAT IS BOXERCISE?

Boxercise as the name suggests is a class that is based on the exercises that boxers typical include in their workout routines. Sessions can include a variety of punchbag and pad work as well as skipping, shuttle-runs, press-ups and sit-ups. No physical contact is included in any of our classes.

WHAT ARE THE BENEFITS OF BOXERCISE?

Boxing classes give you a great opportunity to release some aggression in a controlled and channelled way. It is also a great way to lose weight and tone up as well as giving you the feel good factor.

WHAT DO I NEED TO BRING?

As with most classes, you will need suitable clothing and good trainers as well as a small towel and water bottle.

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