Boxercise as the name suggests is a class that is based on the exercises that boxers typical include in their workout routines. Sessions can include a variety of punchbag and pad work as well as skipping, shuttle-runs, press-ups and sit-ups. No physical contact is included in any of our classes.
Boxing classes give you a great opportunity to release some aggression in a controlled and channelled way. It is also a great way to lose weight and tone up as well as giving you the feel good factor.
As with most classes, you will need suitable clothing and good trainers as well as a small towel and water bottle.
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