1Life CIRCUITS

It's fast, it's tough - no pain no gain with this action packed interval training based class.

WHAT IS CIRCUITS?

Circuits classes consist of a series of stations arranged around the room. Participants perform different exercises at each station for a set period of time or repititions before moving quickly onto the next station.

WHAT ARE THE BENEFITS OF CIRCUITS?

Great for increasing strength and endurance, a good circuit will work different areas of the body.

WHAT DO I NEED TO BRING?

You will need appropriate footwear and clothing as well as a small towel and a water bottle to keep you hydrated throughout your session.

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