Pilates is great for anybody who is looking to sleep better and learn to relax and beat stress. Also suitable if you are looking to improve balance, co-ordination and strength (without adding bulk!). Starting with a gentle stretching warm up, you will move on to mat exercises. These may look difficult but each move is precision based, concentrating on controlled breathing and movement flow.
Over a period of time, Pilates will help improve your posture which will in tern also aid relief of back pain. You should also experience greater flexibility and co-ordination and strength.
As with most classes, you will need suitable clothing and good trainers as well as a small towel and water bottle.
1Life@Sleaford - more details >>
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Perdiswell Leisure Centre - more details >>
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