XT Cross Training

What is it?

Cross training combines popular cardio fitness, with dynamic strength, balance & flexibility exercises. Variety is the key, as it provides  fun and unlimited ways to workout all in one session.

What will it do?

By alternating your workout, cross training increases your performance and overall fitness without stressing your body to the max.

What’s in a typical Studio for me to use?

  • Watt bikes 
  • Customised training rig 
  • 10m sprint track 
  • Prowler track 
  • TRX suspension trainers
  • Concept 2 rowers
  • Dynamax Medicine Balls 

 

 

 

 

Cross Training now at:

1Life@Sleaford - more details >>

Cross Training Infographic
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