Les Mills BODYATTACK™

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to our total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

A fabulous LES MILLS™ instructor will pump out some energising tunes and lead you through this whole-body workout. It will challenge your limits in a good way, leaving you with a sense achievement. Be ready to keep coming back for more.

One of the best things about BODYATTACK™ is it improves your functional fitness – that’s the fitness that you need for everyday life.

WHAT WILL BODYATTACK™ DO FOR ME?

  • Burn lots of calories for a leaner body
  • Tone and shape your body
  • Raise your overall fitness and stamina for high energy sports like football or tennis
  • Improve your coordination and agility
  • Make you stronger through core conditioning work
  • Improve your bone health and density
  • Increase your heart and lung fitness

JUST GETTING STARTED?

You can adjust a BODYATTACK™ workout to your current fitness level:

  • Take the low-impact options
  • Build up from 4 or 5 tracks to a full class

DESCRIBE A TYPICAL CLASS

BODYATTACK™ is a 55-minute class with two aerobic sections to challenge your cardio fitness and stamina. Muscle conditioning will strengthen and tone your entire body.

1. WARMUP

The focus in the opening track is on big, simple aerobic moves to get the body warm.

2. MIXED IMPACT

This track will take you through an increasing range of moves and footstrikes, preparing the body for the aerobic action ahead.

3. AEROBIC

Step up the intensity and range of motion and get into your personal training ‘zone’ ahead of the peak track to follow.

4. PLYOMETRIC

This is where the class hits its fi rst intensity peak, putting the body under load through quick-fire plyometric exercises often used in sports training.

5. UPPER BODY CONDITIONING

Time to bring the heart rate down, recover and build strength. The focus here is on shoulders, chest, triceps and core-conditioning work for toning and shaping the upper body.

6. RUNNING

Loosen up with some free and patterned running and lift your heart rate again.

7. AGILITY

Test your speed and agility with a big mix of sports-inspired moves and have fun with some class interaction.

8. INTERVAL

Challenge your cardio system with a series of work-recovery blocks.

9. POWER

The final peak where you dig deep and push through powerful moves for maximum effort and fitness results.

10. LOWER BODY CONDITIONING

Strengthen and tone the lower body including the legs and abdominals.

11. COOLDOWN

Congratulations, you made it. Time to recover and stretch.

WHAT DO I NEED TO BRING?

A good pair of shoes for foot stability. Dress in comfortable clothes and bring a towel and water bottle.

HOW FIT DO I NEED TO BE?

BODYATTACK™ is for anyone who wants to get fit, stay fit and get fitter. There are low-impact options so you can enjoy the class regardless of your fitness level and the moves are simple so you don’t need to be especially well coordinated.

HOW OFTEN SHOULD I TAKE A CLASS?

Have a rest day between classes. For best results, try and attend three BODYATTACK™ classes a week.

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