All moves in CXWORX™ have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. We also include hip, butt and lower back exercises.
Every CXWORX™ class emphasizes great technique and awareness so you learn about your body and make it stronger.
Listen for the options instructors give so you can adjust the workout to your own fitness level.