Les Mills CXWORX™

CXWORX™ provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do - it’s the glue that holds everything together.

All moves in CXWORX™ have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. We also include hip, butt and lower back exercises.

Every CXWORX™ class emphasizes great technique and awareness so you learn about your body and make it stronger.

WHAT WILL CXWORX™ DO FOR ME?

  • A quick, efficient workout in 30 minutes
  • A tough workout that challenges you mentally and physically
  • Tightens and tones core muscles
  • Improves functional strength for balance, mobility and injury prevention
  • Better understanding of how the core works and its importance to your physical health
  • Motivates you to venture outside your comfort zone

JUST GETTING STARTED?

Listen for the options instructors give so you can adjust the workout to your own fitness level.

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LesMills CXWORX™ classes now at:

BP Meadhurst - more details >> 

 

 

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