Les Mills GRIT SERIES™

The latest, hottest, hardcore fitness trend is launching around the UK: straight from top Kiwi fitness brand LES MILLS™

LES MILLS GRIT™ SERIES high-intensity interval training workouts will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than with traditional training.

CHOOSE THE WORKOUT. CHOOSE THE RESULTS.

The LES MILLS GRIT™ SERIES features three unique workouts each designed to drive different results.

GRIT STRENGTH - BUILDS STRENGTH AND LEAN MUSCLE

  • Works all major muscle groups
  • Stimulates the production of growth hormone which reduces fat and helps develop lean muscle

GRIT PLYO - CREATES A POWERFUL, AGILE AND ATHLETIC BODY

  • Incorporates the principles of plyometrics to build power and increase speed and leg strength
  • Uses power agility training to transform type two muscle fibre and produce a lean athletic shape
  • Intensifies energy and increases muscular endurance and stamina

GRIT CARDIO - BURNS FAT AND RAPIDLY IMPROVES ATHLETIC CAPABILITY

  • An explosive high-impact body weight based workout
  • Provides the double whammy of maximising calorie burn within the workout and burning fat for hours afterwards

WHAT TO EXPECT

LES MILLS GRIT™ workouts switch between short bursts of intensity and recovery periods – the best way to increase fitness, tone muscle, lose fat and become more athletic.

  • An accelerated warm up will kick-start your heart rate and awaken your neuromuscular system
  • Then it’s straight into top gear with a combination of strength, plyometric or cardio circuit sequences that leave comfort zones in the dust
  • The sting in the tail is the core track

HOW OFTEN SHOULD I DO A LES MILLS GRIT™ WORKOUT?

Substitute a regular one hour training session with two LES MILLS GRIT™ workouts per week (with a couple of days between each LES MILLS GRIT™ workout). It won’t take long to see results.

HOW FIT DO I NEED TO BE?

LES MILLS GRIT™ workouts are challenging, but it’s challenge that gets results. If you’re serious about taking your fitness to the next level, then these are the workouts for you. Your coach will give you options that allow you to tailor the intensity to suit your own needs. You don’t need to get fit in order to participate, use these workouts as the fastest road to great fitness!

IS IT SAFE?

Like all LES MILLS™ programmes, the LES MILLS GRIT™ SERIES has been designed with safety and science at its core and has been tried and tested for safety and results. As with any new training programme, if you have particular concerns check with your medical professional first.

WHAT DO I NEED TO BRING?

Your usual workout clothes, a drink bottle, towel and some serious commitment! We’ll provide the rest.

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LesMills GRIT SERIES™ classes now at:

1Life@Sleaford »

Downham, Lewisham »

Woughton Leisure Centre »

 

 

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