LES MILLS GRIT™ SERIES high-intensity interval training workouts will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than with traditional training.
The LES MILLS GRIT™ SERIES features three unique workouts each designed to drive different results.
LES MILLS GRIT™ workouts switch between short bursts of intensity and recovery periods – the best way to increase fitness, tone muscle, lose fat and become more athletic.
Substitute a regular one hour training session with two LES MILLS GRIT™ workouts per week (with a couple of days between each LES MILLS GRIT™ workout). It won’t take long to see results.
LES MILLS GRIT™ workouts are challenging, but it’s challenge that gets results. If you’re serious about taking your fitness to the next level, then these are the workouts for you. Your coach will give you options that allow you to tailor the intensity to suit your own needs. You don’t need to get fit in order to participate, use these workouts as the fastest road to great fitness!
Like all LES MILLS™ programmes, the LES MILLS GRIT™ SERIES has been designed with safety and science at its core and has been tried and tested for safety and results. As with any new training programme, if you have particular concerns check with your medical professional first.
Your usual workout clothes, a drink bottle, towel and some serious commitment! We’ll provide the rest.