We run a busy schedule of over 70 group exercise classes every week at our studio at Downham Health & Leisure Centre in Lewisham. These include a mixture of Aerobic, Body Conditioning and Calm classes.
To book a class through the 1Life APP or online, you must first register free for a 1Life card or be a current member.
You can also book by telephone on: 020 8461 9200
Great for the heart & lungs and designed to get you a little out of breath. Experience fantastic results whilst increasing the efficiency of your heart & lungs as well as burning lots of calories.
Toning, strength and endurance. These classes are designed to get your muscles working and looking great.
Take time out to relax and enjoy these classes, “Life takes it out of you.... these classes give it back.” Increase your flexibility, take an hour out of your busy schedule and learn to unwind. The best way to plan your group fitness workout is to aim to do at least one of each colour within a week.
Dance fitness classes that are fun, energetic, and make you feel amazing.
The fast paced, explosive step workout that will leave you upbeat and ready for more. Feel alive.
BODYCOMBAT™ is a high energy martial arts-inspired workout. You’ll learn how to punch, kick and strike your way to superior fitness and strength.
1Life CIRCUITS is a fast paced workout around various stations working different parts of your body.
GRIT SERIES™ high-intensity interval training workouts will increase your aerobic capacity and accelerate fat burning.
1Life AQUA is the fun filled swimming pool class that will burn fat and get you toned - suitable for everyone!
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout.
BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life.
1Life PILATES will improve your posture and build your core strength!
On a course with us? Sign up to 1Life Home Portal now to follow your progress online! Find out more »
ASA Swimming Lessons from 5 months to adults! Swimming lessons are so important and great fun too!
Visit the Zoggs Swimshop for everything from goggles to swimwear to swimming equipment.
Monday – Tuesday 6:30am – 10:00pm
Wednesday 6:00am – 10:00pm
Thursday – Friday 6:30am – 10:00pm
Saturday – Sunday 8:00am – 6:00pm
Bank Holidays - 8:00am - 6:00pm
Managed by Downham Lifestyles Ltd in partnership with Lewisham Council. Operated by 1Life.
www.lewisham.gov.uk
