Downham Health & Leisure Centre

Important Notice
Check out our extensive Summer Holiday Programme for kids >>

Group Exercise

We run a busy schedule of over 70 group exercise classes every week at our studio at Downham Health & Leisure Centre in Lewisham. These include a mixture of Aerobic, Body Conditioning and Calm classes.

To book a class through the 1Life APP or online, you must first register free for a 1Life card or be a current member.

You can also book by telephone on: 020 8461 9200

 

Find out more about our classes

Great for the heart & lungs and designed to get you a little out of breath. Experience fantastic results whilst increasing the efficiency of your heart & lungs as well as burning lots of calories.

Toning, strength and endurance. These classes are designed to get your muscles working and looking great.

Take time out to relax and enjoy these classes, “Life takes it out of you.... these classes give it back.” Increase your flexibility, take an hour out of your busy schedule and learn to unwind. The best way to plan your group fitness workout is to aim to do at least one of each colour within a week.

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ZUMBA®

Dance fitness classes that are fun, energetic, and make you feel amazing.

Find out more >>

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Les Mills BODYSTEP™

The fast paced, explosive step workout that will leave you upbeat and ready for more. Feel alive.

Find out more >>

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Les Mills BODYCOMBAT™

BODYCOMBAT™ is a high energy martial arts-inspired workout. You’ll learn how to punch, kick and strike your way to superior fitness and strength.

Find out more >>

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1Life CIRCUITS

1Life CIRCUITS is a fast paced workout around various stations working different parts of your body.

Find out more >>

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Les Mills GRIT SERIES™

GRIT SERIES™ high-intensity interval training workouts will increase your aerobic capacity and accelerate fat burning.

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1Life AQUA

1Life AQUA is the fun filled swimming pool class that will burn fat and get you toned - suitable for everyone!

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Les Mills BODYPUMP™

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout.

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Les Mills BODYBALANCE™

BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life.

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1Life PILATES

1Life PILATES will improve your posture and build your core strength!

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Adult membership

Be fit and ready for summer Find out more »

FREE swim lesson

Get your free taster lesson now. Find out more »

Party time!

Book your child's party with us. Find out more »

Free 1Life card

FREE 1Life Card

Register for a FREE 1Life Card for great offers. Get your card here »

Membership for families

Keep your family active this summer. Find out more »

Student Membership

Keep active this summer Find out more »

Activity Camps

Bring your children to our FUN activity Camps. Find out more »

FREE 1Life mobile APP

Book classes and activities on your mobile. Get your app now »

Get shopping

Buy your health supplements online. Find out more »

Track swim lessons progress

On a course with us? Sign up to 1Life Home Portal now to follow your progress online! Find out more »

Swimming Lessons

Swimming Lessons

ASA Swimming Lessons from 5 months to adults! Swimming lessons are so important and great fun too!

Zoggs Swimshop

Visit the Zoggs Swimshop for everything from goggles to swimwear to swimming equipment.

Contact details and information

Contact details

7–9 Moorside Road, Downham
BR1 5EP
t: 020 8461 9200
downham@remove-this.1Life.co.uk

Opening times

Monday – Tuesday 6:30am – 10:00pm

Wednesday 6:00am ­– 10:00pm

Thursday – Friday 6:30am – 10:00pm

Saturday – Sunday 8:00am – 6:00pm

Bank Holidays - 8:00am - 6:00pm

Downham Health & Leisure Centre

Managed by Downham Lifestyles Ltd in partnership with Lewisham Council. Operated by 1Life.
www.lewisham.gov.uk

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