Downham Health & Leisure Centre

Important Notice

The new group fitness timetable is now running but there are a couple of changes:

Thursday morning 9.30 Body Step has been changed to body combat.

Sunday Grit classes are being covered with Insanity


Sorry for any inconvenience caused

Welcome to Downham Health & Leisure Centre

What's new

Swim school

We offer lessons for all ages and abilities from babies aged 5 months through to adult advanced lessons. Also inclusive lessons for children with disabilities. Why not pop in and speak to one of the team.


Newly refurbished gym featuring the latest equipment to help you get into shape. Call in to see us and find out more.


Great range of snacks and meals such as pannis, pasta, jacket potatoes. Why not pop in and try it out.

Birthday parties

Small swimming pool parties with inflatable’s as well as football parties with a qualified coach or your own entertainment and our food. Call in to see us and find out more.


Swim taster

Swim More

Get more from your pool with 1Life and our Swim School, aqua fitness and family fun sessions. Find out more »

Great Value

Secure your ticket to fitness and we'll throw in a FREE month too! Find out more »

Activity Camps

Book now for our Christmas camps and secure an early bird discount. Find out more »



FREE Peppa Pig Toy

Get a FREE Peppa Pig toy when you spend £12 or more on Zoggs items in any of our in centre stores.

Swimming Lessons

Swimming Lessons

ASA Swimming Lessons from 5 months to adults! Swimming lessons are so important and great fun too!

Free 1Life card

FREE 1Life Card

Register for a FREE 1Life Card to receive great offers and benefits. Get your card here »

Zoggs Swimshop

Visit the Zoggs Swimshop for everything from goggles to swimwear to swimming equipment.

Contact details and information

Contact details

7–9 Moorside Road, Downham
t: 020 8461 9200

Opening times

Monday – Tuesday 6:30am – 10:00pm

Wednesday 6:00am ­– 10:00pm

Thursday – Friday 6:30am – 10:00pm

Saturday – Sunday 8:00am – 6:00pm

Christmas opening hours >>

Downham Health & Leisure Centre

Managed by Downham Lifestlyes Ltd in partnership with Lewisham Council. Operated by 1Life Management Solutions Ltd.

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