Downham Health & Leisure Centre

Important Notice
Check out our extensive Summer Holiday Programme for kids >>

Swimming lessons

We offer lessons for children and adults of all levels. Looking to learn, wanting to improve technique, looking for help in how to structure your pool sessions to maximise your fitness. Our team is available to help and support you in the pool whatever your needs..

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Children's lessons

All 1Life Swim School lessons are instructed by Amateur Swimming Association (ASA) qualified teachers and are available for children aged 5 months upwards.

Find out more about the different stages of swim school »

You’ll get more than just swimming lessons with us:

  • Unlimited - FREE swimming
  • Convenience - Spread the cost with Direct Debit and start any time
  • FREE - Online progress Updates via our Home Portal

Check our latest swim timetable for swim school times.

To enquire about swim school bookings, click the 'Book now' button or call us on 020 8461 9200.

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Adult lessons

It is never too late to learn to swim or improve your swimming technique! At 1Life Swim School we have adult courses to suit all abilities and lifestyles.

Find out more about Adult swim lessons »

You’ll get more than just swimming lessons with us:

  • Swim for £1 in any general swim session
  • Convenience - Spread the cost with Direct Debit and start any time
  • Private lessons available
  • FREE - Online progress Updates via our Home Portal

 

To enquire about adult swim lessons, click the 'Book now' button or call us on 020 8461 9200.

Free 1Life card

FREE 1Life Card

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FREE 1Life mobile APP

Book classes and activities on your mobile. Get your app now »

Track swim lessons progress

On a course with us? Sign up to 1Life Home Portal now to follow your progress online! Find out more »

Swimming Lessons

Swimming Lessons

ASA Swimming Lessons from 5 months to adults! Swimming lessons are so important and great fun too!

Zoggs Swimshop

Visit the Zoggs Swimshop for everything from goggles to swimwear to swimming equipment.

Contact details and information

Contact details

7–9 Moorside Road, Downham
BR1 5EP
t: 020 8461 9200
downham@remove-this.1Life.co.uk

Opening times

Monday – Tuesday 6:30am – 10:00pm

Wednesday 6:00am ­– 10:00pm

Thursday – Friday 6:30am – 10:00pm

Saturday – Sunday 8:00am – 6:00pm

Bank Holidays - 8:00am - 6:00pm

Downham Health & Leisure Centre

Managed by Downham Lifestyles Ltd in partnership with Lewisham Council. Operated by 1Life.
www.lewisham.gov.uk

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