Woughton Leisure Centre

Group Exercise

Our NEW timetable with over 300 group exercise classes every week is now live across our 5 brand new studios. These classes include a mixture of the very best Les Mills workouts helping you find the perfect programme for your fitness goals. You can now book your favourite workouts at any time of the day with our new virtual schedule - making it even easier for you to fit your workout into your busy lifestyle. Take a look at the new timetable below.

To book a class through the 1Life APP or online, you must first register free for a 1Life card or be a current member.

The easiest way to book a class is through the FREE 1Life APP which you can download above.

Find out more about our classes

Virtual Classes

During quieter times, we run virtual classes where instead of a 'live' instructor, the class is run via big screens with a virtual instructor putting you through your paces. These classes are marked as (virtual) on the timetables.

Les Mills BODYATTACK™

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to our total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

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Les Mills BODYSTEP™

The fast paced, explosive step workout that will leave you upbeat and ready for more. Feel alive.

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Les Mills BODYPUMP™

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout.

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Les Mills BODYCOMBAT™

BODYCOMBAT™ is a high energy martial arts-inspired workout. You’ll learn how to punch, kick and strike your way to superior fitness and strength.

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Les Mills BODYBALANCE™

BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life.

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Les Mills SH'BAM™

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required.

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Les Mills CXWORX™

CXWORX™ provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do - it’s the glue that holds everything together.

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Les Mills GRIT SERIES™

GRIT SERIES™ high-intensity interval training workouts will increase your aerobic capacity and accelerate fat burning.

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Les Mills THE TRIP™

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

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Les Mills RPM™

Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training.

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Les Mills SPRINT™

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

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WaterWorks

WaterWorks is an effective total body water workout where you are immersed in a fun environment and can choose your intensity level. A WaterWorks class is FUN and WORKS! This class offers a range of options to allow everyone to achieve their goals.

Great for the heart & lungs and designed to get you a little out of breath. Experience fantastic results whilst increasing the efficiency of your heart & lungs as well as burning lots of calories.

Toning, strength and endurance. These classes are designed to get your muscles working and looking great.

Take time out to relax and enjoy these classes, “Life takes it out of you.... these classes give it back.” Increase your flexibility, take an hour out of your busy schedule and learn to unwind. The best way to plan your group fitness workout is to aim to do at least one of each colour within a week.

 

For a totally different workout experience, 1Life card holders and members can book a class at our new facility 'The Depot', at Woughton on the Green Playing Fields.

Contact details and information

Contact details

1Life at Woughton Leisure Centre
Rainbow Drive, Chaffron Way,
Milton Keynes, MK6 5EJ
t: 01908 660392
WoughtonLC@remove-this.1Life.co.uk

Opening times

Monday - Friday 6:30am – 11:00pm

Saturday 8:00am – 6:30pm

Sunday 8:30am – 6:30pm

Bank Holidays 10:00am - 6:30pm

Woughton Leisure Centre

Managed by C-Salt Ltd in partnership with Milton Keynes Council.

Other 1Life centres nearby

1Life Health & Wellbeing Studio
Brooklands Community Sports Pavilion
Broughton Community Sports Pavilion
The Depot
Windmill Hill Golf Centre
Woughton On The Green Playing Fields

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