Our NEW timetable with over 300 group exercise classes every week is now live across our 5 brand new studios. These classes include a mixture of the very best Les Mills workouts helping you find the perfect programme for your fitness goals. You can now book your favourite workouts at any time of the day with our new virtual schedule - making it even easier for you to fit your workout into your busy lifestyle. Take a look at the new timetable below.
To book a class through the 1Life APP or online, you must first register free for a 1Life card or be a current member.
The easiest way to book a class is through the FREE 1Life APP which you can download above.
Find out more about our classes
Les Mills BODYATTACK™
Les Mills BODYSTEP™
Les Mills BODYPUMP™
Les Mills BODYCOMBAT™
Les Mills BODYBALANCE™
Les Mills SH'BAM™
Les Mills CXWORX™
Les Mills GRIT SERIES™
Les Mills THE TRIP™
Les Mills RPM™
Les Mills SPRINT™
Great for the heart & lungs and designed to get you a little out of breath. Experience fantastic results whilst increasing the efficiency of your heart & lungs as well as burning lots of calories.
Toning, strength and endurance. These classes are designed to get your muscles working and looking great.
Take time out to relax and enjoy these classes, “Life takes it out of you.... these classes give it back.” Increase your flexibility, take an hour out of your busy schedule and learn to unwind. The best way to plan your group fitness workout is to aim to do at least one of each colour within a week.
1Life at Woughton Leisure Centre
Rainbow Drive, Chaffron Way,
Milton Keynes, MK6 5EJ
t: 01908 660392
Monday - Friday 6:30am – 11:00pm
Saturday 8:00am – 6:30pm
Sunday 8:30am – 6:30pm
Bank Holidays 10:00am - 6:30pm