High Intensity Interval Training (HIIT)
HIIT is becoming very popular because it gets you fitter in less time than conventional workouts. This type of training gets and keeps your heart rate up and burns more fat in less time.
A ground based core focused class, designed to target the mid section.
Les Mills GRIT SERIES™
ViPR (Vitality Performance Reconditioning)
1Life at Woughton Leisure Centre
Rainbow Drive, Chaffron Way,
Milton Keynes, MK6 5EJ
t: 01908 660392
Monday - Friday 6:30am – 11:00pm
Saturday 8:00am – 6:30pm
Sunday 8:30am – 6:30pm
Bank Holidays 10:00am - 6:30pm