Woughton Leisure Centre

High Intensity Interval Training (HIIT)

High-intensity interval training (HIIT) is any workout that alternates between very intense anaerobic periods and slower recovery periods for a shorter, more efficient workout.

HIIT is becoming very popular because it gets you fitter in less time than conventional workouts. This type of training gets and keeps your heart rate up and burns more fat in less time.

For customers wishing to take part in a class, apply for a 1Life card here »
and either book and pay online for classes here»
or call the centre & book-&-pay-as-you-go for classes.

Alternatively join as a member & classes are no extra cost, why not take our FREE TRIAL NOW!

Classic Core

A ground based core focused class, designed to target the mid section.


GRIT SERIES™ high-intensity interval training workouts will increase your aerobic capacity and accelerate fat burning.

Find out more »


Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

ViPR (Vitality Performance Reconditioning)

ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of clients and athletes. ViPR introduces a new concept in fitness and sports conditioning – Loaded Movement Training.

Contact details and information

Contact details

1Life at Woughton Leisure Centre
Rainbow Drive, Chaffron Way,
Milton Keynes, MK6 5EJ
t: 01908 660392

Opening times

Monday - Friday 6:30am – 11:00pm

Saturday 8:00am – 6:30pm

Sunday 8:30am – 6:30pm

Bank Holidays 10:00am - 6:30pm

Woughton Leisure Centre

Managed by C-Salt Ltd in partnership with Milton Keynes Council.

Other 1Life centres nearby

1Life Health & Wellbeing Studio
Brooklands Community Sports Pavilion
Broughton Community Sports Pavilion
The Depot
Windmill Hill Golf Centre
Woughton On The Green Playing Fields

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