We have the very best local instructors to help you get the most out of the time that you spend with us. With over 300 group exercise classes every week at Woughton Leisure Centre to choose from, our instructors are here to motivate and guide you towards your health and fitness goals. Most importantly, they are here to ensure you have fun at the same time!
Main classes: BodyBalance, BodyJam
I regularly teach BodyBalance and BodyJam at 1life. I also cover GRIT now and again. My favourite class to teach changes but it's currently BodyBalance.
I'm currently teaching Dynamic Pilates, TRX, Grit Series, Zumba and Body Pump.
I'm currently teaching RPM, The Trip, Sprint, GRIT series and Cross Training (at The Depot).
With a background as a paramedic and senior health service manager, I became hooked on LesMills classes in 2012 loving the enthusiasm of instructors and the group exercise experience.
1Life at Woughton Leisure Centre
Rainbow Drive, Chaffron Way,
Milton Keynes, MK6 5EJ
t: 01908 660392
Monday - Friday 6:30am – 11:00pm
Saturday 8:00am – 6:30pm
Sunday 8:30am – 6:30pm
Bank Holidays 10:00am - 6:30pm