Today is World Mental Health Day

Today is a day to raise awareness of mental health issues in the workplace.

Employers and managers who put in place workplace initiatives to promote mental health and to support employees who have mental disorders see gains, not only in the health of their employees, but also in their productivity at work. A negative working environment, on the other hand, may lead to physical and mental health problems, harmful use of substances or alcohol, absenteeism and lost productivity.

Being physically active not only has benefits for our bodies, but it can have a massive impact on our mental health and wellbeing. Regular exercise can improve our energy levels, help us get better quality sleep making us more efficient and ready to tackle our daily challenges.

Click here to see why being physically active matters https://www.mind.org.uk/information-support/tips-for-everyday-living/physical-activity-sport-and-exercise/about-physical-activity/?o=28048#.Wdy80WhSyM8

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