1Life @ Sleaford

Group Exercise

We run a busy schedule of over 50 group exercise classes every week at our studio at 1Life@Sleaford in North Kesteven. These include a mixture of Aerobic, Body Conditioning and Calm classes.

To book a class through the 1Life APP or online, you must first register free for a 1Life card or be a current member.

You can also book by telephone on: 01529 304770


Find out more about our classes

Great for the heart & lungs and designed to get you a little out of breath. Experience fantastic results whilst increasing the efficiency of your heart & lungs as well as burning lots of calories.

Toning, strength and endurance. These classes are designed to get your muscles working and looking great.

Take time out to relax and enjoy these classes, “Life takes it out of you.... these classes give it back.” Increase your flexibility, take an hour out of your busy schedule and learn to unwind. The best way to plan your group fitness workout is to aim to do at least one of each colour within a week.



Dance fitness classes that are fun, energetic, and make you feel amazing.

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1Life CIRCUITS is a fast paced workout around various stations working different parts of your body.

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GRIT SERIES™ high-intensity interval training workouts will increase your aerobic capacity and accelerate fat burning.

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1Life AQUA

1Life AQUA is the fun filled swimming pool class that will burn fat and get you toned - suitable for everyone!

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BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout.

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1Life PILATES will improve your posture and build your core strength!

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Free 1Life card

FREE 1Life Card

Register for a FREE 1Life Card for great offers. Get your card here »

FREE 1Life mobile APP

Book classes and activities on your mobile. Get your app now »

Track swim lessons progress

On a course with us? Sign up to 1Life Home Portal now to follow your progress online! Find out more »

Swimming Lessons

Swimming Lessons

ASA Swimming Lessons from 5 months to adults! Swimming lessons are so important and great fun too!

Zoggs Swimshop

Visit the Zoggs Swimshop for everything from goggles to swimwear to swimming equipment.

Contact details and information

Contact details

Unit 3, East Road
Sleaford, NG34 7EH
t: 01529 304770

Opening times

Monday - Friday 7:00am - 10:00pm

Saturday - Sunday 7:30am - 5:30pm

BANK HOLIDAYS 8:00am - 4:00pm

1Life @ Sleaford

Leisure in the Community Ltd working in partnership to develop and deliver high quality leisure services in North Kesteven District.

Other 1Life centres nearby

National Centre for Craft and Design
Natural World Centre
NK Outreach
Sleaford Leisure Centre
Terry O’Toole Theatre

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