Castle Sports Complex & Pool

Group Exercise

We run a busy schedule of over 30 group exercise classes every week at our studio at Castle Sports Complex in Spalding. These include a mixture of Aerobic, Body Conditioning and Calm classes.

To book a class through the 1Life APP or online, you must first register free for a 1Life card or be a current member.

You can also book by telephone on: 01775 762178


Find out more about our classes

Great for the heart & lungs and designed to get you a little out of breath. Experience fantastic results whilst increasing the efficiency of your heart & lungs as well as burning lots of calories.

Toning, strength and endurance. These classes are designed to get your muscles working and looking great.

Take time out to relax and enjoy these classes, “Life takes it out of you.... these classes give it back.” Increase your flexibility, take an hour out of your busy schedule and learn to unwind. The best way to plan your group fitness workout is to aim to do at least one of each colour within a week.



BODYCOMBAT™ is a high energy martial arts-inspired workout. You’ll learn how to punch, kick and strike your way to superior fitness and strength.

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1Life CIRCUITS is a fast paced workout around various stations working different parts of your body.

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1Life AQUA

1Life AQUA is the fun filled swimming pool class that will burn fat and get you toned - suitable for everyone!

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BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout.

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BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life.

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Fit in the Pool

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Free 1Life card

FREE 1Life Card

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Our Offers

Great offers for everyone.
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Fit in a Class

Group exercise classes. 
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Swimming Lessons

Swimming Lessons

ASA Swimming Lessons from 5 months to adults! Swimming lessons are so important and great fun too!

Zoggs Swimshop

Visit the Zoggs Swimshop for everything from goggles to swimwear to swimming equipment.

Contact details and information

Contact details

Sports Complex
Albion Street, Spalding
Lincolnshire, PE11 2AJ
Sports complex: 01775 762178

Swimming Pool
Pinchbeck Rd, Spalding
Lincolnshire, PE11 1QF
Swimming pool: 01775 725978

Opening times

Monday – Friday 7:00am – 10:30pm

Saturday 8:00am – 8:00pm

Sunday 8:00am – 8:00pm

BANK HOLIDAYS 9:00am (sports complex),10:00am (Swimming Pool) - 4:00pm

Castle Sports Complex & Pool

Managed by Leisure in the Community Ltd on behalf of South Holland District Council.

Other 1Life centres nearby

Peele Leisure Centre

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