Adult swim lessons

Our adult swimming programme offers sessions for all abilities, whether you’re learning to swim for the first time, heading back into the pool or looking to refine your swimming technique Sessions follow the trusted and effective ASA Adult Swimming Framework, part of the ASA Learn to Swim Pathway

It is never too late to learn to swim or improve your swimming technique! At 1Life Swim School we have adult courses to suit all abilities and lifestyles.

The ASA Adult Framework

The ASA Adult Framework is targeted at people over the age of 14. Flexibity and sociability are cornerstones of the framework with emphasis on swimming lesson providers offering wider opportunities to improve your swimming.

The stages of the Adult Swim Lessons Framework are:

  • Dry land swimming introduction
  • Lessons to help combat nervousness
  • Total beginner lessons
    (based on Stages 1-3 of the ASA Learn to Swim Framework)
  • Improver lessons
    (based on Stages 4-5 of the ASA Learn to Swim Framework)
  • Swimming stroke lessons
    (based on Stage 6 and above of the ASA Learn to Swim Framework) 

You’ll get more than just swimming lessons with us:

  • Swim for £1 in any general swim session
  • Convenience - Spread the cost with Direct Debit and start any time
  • Private lessons available
  • FREE - Online progress Updates via our Home Portal
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