ASA Learn to Swim - Stage 4

In Stage 4 of the ASA Learn to Swim Framework, swimmers will focus on refining kicking techniques for all four strokes and develop a better understanding of buoyancy.

Outcomes

By the end of Stage 4 of the ASA Learn to Swim Framework, pupils should have reached 13 outcomes. Swimmers should complete these outcomes without support:

    1. Demonstrate an understanding of buoyancy

    2. Perform a tuck float for 5 seconds

    3. Perform a sequence of changing shapes (minimum of three) whilst floating at the surface

    4. Push and glide from the wall to the pool floor

    5. Kick 10 metres backstroke (one item of equipment optional)

    6. Kick 10 metres front crawl (one item of equipment optional)

    7. Kick 10 metres butterfly on the front or on the back

    8. Kick 10 metres breaststroke on the back (equipment optional)

    9. Kick 10 metres breaststroke on the front (equipment optional)

    10. Perform on the back a head first sculling action for 5 metres in a horizontal position

    11. Travel on back and roll in one continuous movement onto front

    12. Travel on front and roll in one continuous movement onto back

    13. Swim 10 metres, choice of stroke is optional

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