ASA Learn to Swim - Stage 7

During Stage 7 of the ASA Learn to Swim Framework, swimmers will develop quality stroke technique whilst swimming up to 100m.


By the end of Stage 7 of the ASA Learn to Swim Framework, pupils should have reached 10 outcomes. Swimmers should complete these outcomes without support:

    1. Swim 25 metres backstroke

    2. Swim 25 metres front crawl

    3. Swim 25 metres breaststroke

    4. Swim 25 metres butterfly

    5. Perform a movement sequence of 1 minute duration, in a group of three or more, incorporating a number of the following skills:

    • Sculling: head first, feet first
    • Rotation: forward/backward somersault, log roll
    • Floating: star on the front/on the back, tuck float, create own
    • Eggbeater: moving, lifting one or both arms out of the water link skills with strokes and sculls

    6. Perform a sitting dive

    7. Swim 50 metres continuously using one stroke

    8. Swim 100 metres, using a minimum of three different strokes

    9. Tread water using eggbeater action for 30 seconds

    10. Complete an obstacle course (using minimum of four objects) with feet off the pool floor throughout

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