We run a busy schedule of over 20 group exercise classes every week at our studio at Mountfitchet Romeera in Stansted. These include a mixture of Aerobic, Body Conditioning and Calm classes. You can take a look at our group exercise timetable at the bottom of this page.

To book a class through the 1Life APP or online, you must first register free for a 1Life card or be a current member.

You can also book by telephone on: 01279 648 580

Book Group Exercise

Keep up to date with our latest classes on our free App for Android and iOS! Click the logos below on your mobile to download for iOS or Android devices.

Calm

Take time out to relax and enjoy these classes, “Life takes it out of you.... these classes give it back.” Increase your flexibility, take an hour out of your busy schedule and learn to unwind. The best way to plan your group fitness workout is to aim to do at least one of each colour within a week.

Body Conditioning

Toning, strength and endurance. These classes are designed to get your muscles working and looking great.

Aerobic

Great for the heart & lungs and designed to get you a little out of breath. Experience fantastic results whilst increasing the efficiency of your heart & lungs as well as burning lots of calories.

Our Classes

Yoga

YOGA - Focuses on strength, flexibility and breathing to boost physical and mental wellbeing by concentrating on postures and breathing.

BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life.

BODYPUMP™ is a weights class designed for absolutely everyone to enjoy.

ZUMBA® The class that started the dance-fitness revolution and changed the way we look at a “workout” forever.

Circuits

CIRCUITS - It's fast, it's tough - no pain no gain with this action packed interval training based class.

Group Exercise