Exercise + Diet = Dramatic Results
The scientific proof is overwhelming! The best results come when you combine your exercise routine with a calorie controlled and nutritious diet plan. Even better news is that the results are achieved much quicker when you combine both things.
The food we eat affects our health and well-being and budget plays an important role in what food we buy and prepare.
This recipe book is designed to take this into consideration and provides easy-to-prepare, low-budget, tasty, yet highly nutritious meals.