We run a busy schedule of over 70 group exercise classes every week at our studios. Our courses have something for everyone we offer a mixture of Aerobic, Body Conditioning and Calm classes.
In addition to our wide range of Aqua, Pilates, Zumba and Circuits; Downham Health and Leisure Centre also offers multiple LesMills sports classes. Our LesMills high energy classes for every fitness level such as Body Pump or Body Step as well as high-intensity classes such as Body Pump and Grit Series inspired workout for everyone.
Our Gym provides GFCs (Gym floor classes) that are designed to guide and help you achieve your goals. These classes includes HIIT, Core and stretches. They focus on strength, power, endurance, cardiovascular energy, core stability and flexibility. These GFCs are designed for all abilities so book now and enjoy our new classes.
You can take a look at our group exercise timetable at the bottom of this page. To book a class through the 1Life APP or online, you must first register free for a 1Life card or be a current member.
You can also book by telephone on: 020 8461 9200
Take time out to relax and enjoy these classes, “Life takes it out of you.... these classes give it back.” Increase your flexibility, take an hour out of your busy schedule and learn to unwind. The best way to plan your group fitness workout is to aim to do at least one of each colour within a week.
Toning, strength and endurance. These classes are designed to get your muscles working and looking great.
Great for the heart & lungs and designed to get you a little out of breath. Experience fantastic results whilst increasing the efficiency of your heart & lungs as well as burning lots of calories.