Alert Icon

{{ highestPriorityAlert.message.length > 180 ? highestPriorityAlert.message.slice(0, 180).trim() + '...' : highestPriorityAlert.message }} View more   View {{ alerts.length}} alerts.

FACILITIES AND DETAILS

On this page

Show All

Getting here

Address: Downham Health and Leisure Centre, 7–9 Moorside Road, Downham

Sat Nav Reference: (BR1 5EP)

Public Transport

Nearest Train Station - Grove Park Station - 5 minute walk from site (0.6 miles)

Nearest Bus Stop - 1 minute walk from site (local buses 136, 181 and 124)

Car Park

The car park has ample spaces including accessible parking at the front of the building. Parking is free for leisure centre customers up to 2.5 hours when inputting your car registration details at the reception desk.

General Amenities

  • Wifi
  • Air conditioning
  • Water refill stations
  • Lockers (Padlock required)
  • Private changing cubicles
  • Accessibility showers and changing
  • Inbody Machine
  • Cafe playpen

Gym

Our friendly and welcoming gym is the perfect place to get fit. It offers modern equipment, and our friendly staff are always on hand to help. View the gym section

 

Swimming Pools

Whether you’re lane swimming, wanting to have fun in the pool or learning to swim, our pools with its beautiful external scenery views are there for you to swim with freedom. For more information click here. 

Exercise Studios

With over 50 group exercise classes a week, If you’re coming alone or with friends, our fitness studios are the perfect place for your group exercise sessions. Our studios are also available for private hire. View the classes section for full details.

Community hall

Our community hall is used by clubs, groups and individuals for a variety of activities. Some of the activities include: 

  • Badminton
  • Trampolining
  • Netball
  • Volleyball
  • Soft play
  • Table tennis
  • Gymnastics

For more information, or to book please contact us here.

Cafe Bar

Serves a wide range of light snacks and refreshments from coffee, croissants and paninis to pasta, sandwiches and salads! Customers are welcome to eat in or to take out.

Monday to Friday 09:00am to 18:30pm

Saturday and Sundays 10:00am to 14:00pm

Accessibility

We have a wide range of accessible features and spaces, including:

  • Accessibility parking spaces
  • Electronic entrance doors
  • Automatic swing gate at reception
  • Ramp access to reception
  • Lift access to all levels
  • Evacuation chairs
  • Inclusive Fitness Initiative Gym Area
  • Accessible changing area
  • Accessible showers
  • Accessible toilets
  • Accessible lockers
  • Hearing Loop
  • Pool Hoists
  • Pool Pod Wheelchair

We are dedicated to developing and improving our facilities so that we are accessible to everyone in the community. If you have any specific / additional requirements for visiting, contact us directly and we’ll do our best to make your visit as enjoyable as possible.

First Aid

There are always a minimum of two first aid trained staff on site at all times. We also have a defibrillator on site.

Party Hire

We can create the perfect party for your child! We have the facilities and dedicated team on hand to make yours an unforgettable event. With supervision at all times, you can have peace of mind that your child will have a great time in a fun and safe environment! Enquire with us here.

Outdoor Pitches

We have multiple sized football pitches available for hire at Downham Lower fields. The venue also benefits from on site changing rooms and free car parking.

Our floodlit Astroturf at our leisure centre, can be hired during the evenings and throughout the weekend. It can hold two 5 a-side games or one 7 a-side game. All of the facilities are available for both one-off bookings and regular block bookings.

InBody

The InBody body composition analyser measures your body and provides a detailed, yet easy to understand report. On your results sheet, you will see how many kilograms of fat and muscle is on your body and where it is located. By monitoring these metrics over time, you can pinpoint the changes needed in your diet and exercise to achieve your goals.A small example of the metrics found on an InBody results sheet:

  • Total skeletal muscle mass
  • Total body fat in kilograms
  • Total body fat percentage
  • Visceral fat Total body water
  • Segmental muscle and fat analysis
  • Bone mineral content
  • Basal metabolic rate Plus much more…

Assessments are free for 1Life members, if you are not a member and would like an assessment done, please use our contact form here to request one. 

Essence of Aesthetics

Essence of Aesthetics are committed to giving clients a first rate service with qualified aestheticians who are leaders in their area of expertise, and ensure that high standards and advanced techniques are strictly adhered to. For mor einfo visit: https://www.essenceofaesthetics.co.uk/

Just Kidz

Just Little Kidz enables the environment to allow children to explore and develop at their own rate. Just Little Kidz uses a range of different tools to create messy play opportunities. For more info visit: https://www.just-kidz.co.uk/downham.html

Getting here

Address: Downham Health and Leisure Centre, 7–9 Moorside Road, Downham

Sat Nav Reference: (BR1 5EP)

Public Transport

Nearest Train Station - Grove Park Station - 5 minute walk from site (0.6 miles)

Nearest Bus Stop - 1 minute walk from site (local buses 136, 181 and 124)

Car Park

The car park has ample spaces including accessible parking at the front of the building. Parking is free for leisure centre customers up to 2.5 hours when inputting your car registration details at the reception desk.

General Amenities

  • Wifi
  • Air conditioning
  • Water refill stations
  • Lockers (Padlock required)
  • Private changing cubicles
  • Accessibility showers and changing
  • Inbody Machine
  • Cafe playpen

Gym

Our friendly and welcoming gym is the perfect place to get fit. It offers modern equipment, and our friendly staff are always on hand to help. View the gym section

 

Swimming Pools

Whether you’re lane swimming, wanting to have fun in the pool or learning to swim, our pools with its beautiful external scenery views are there for you to swim with freedom. For more information click here. 

Exercise Studios

With over 50 group exercise classes a week, If you’re coming alone or with friends, our fitness studios are the perfect place for your group exercise sessions. Our studios are also available for private hire. View the classes section for full details.

Community hall

Our community hall is used by clubs, groups and individuals for a variety of activities. Some of the activities include: 

  • Badminton
  • Trampolining
  • Netball
  • Volleyball
  • Soft play
  • Table tennis
  • Gymnastics

For more information, or to book please contact us here.

Cafe Bar

Serves a wide range of light snacks and refreshments from coffee, croissants and paninis to pasta, sandwiches and salads! Customers are welcome to eat in or to take out.

Monday to Friday 09:00am to 18:30pm

Saturday and Sundays 10:00am to 14:00pm

Accessibility

We have a wide range of accessible features and spaces, including:

  • Accessibility parking spaces
  • Electronic entrance doors
  • Automatic swing gate at reception
  • Ramp access to reception
  • Lift access to all levels
  • Evacuation chairs
  • Inclusive Fitness Initiative Gym Area
  • Accessible changing area
  • Accessible showers
  • Accessible toilets
  • Accessible lockers
  • Hearing Loop
  • Pool Hoists
  • Pool Pod Wheelchair

We are dedicated to developing and improving our facilities so that we are accessible to everyone in the community. If you have any specific / additional requirements for visiting, contact us directly and we’ll do our best to make your visit as enjoyable as possible.

First Aid

There are always a minimum of two first aid trained staff on site at all times. We also have a defibrillator on site.

Party Hire

We can create the perfect party for your child! We have the facilities and dedicated team on hand to make yours an unforgettable event. With supervision at all times, you can have peace of mind that your child will have a great time in a fun and safe environment! Enquire with us here.

Outdoor Pitches

We have multiple sized football pitches available for hire at Downham Lower fields. The venue also benefits from on site changing rooms and free car parking.

Our floodlit Astroturf at our leisure centre, can be hired during the evenings and throughout the weekend. It can hold two 5 a-side games or one 7 a-side game. All of the facilities are available for both one-off bookings and regular block bookings.

InBody

The InBody body composition analyser measures your body and provides a detailed, yet easy to understand report. On your results sheet, you will see how many kilograms of fat and muscle is on your body and where it is located. By monitoring these metrics over time, you can pinpoint the changes needed in your diet and exercise to achieve your goals.A small example of the metrics found on an InBody results sheet:

  • Total skeletal muscle mass
  • Total body fat in kilograms
  • Total body fat percentage
  • Visceral fat Total body water
  • Segmental muscle and fat analysis
  • Bone mineral content
  • Basal metabolic rate Plus much more…

Assessments are free for 1Life members, if you are not a member and would like an assessment done, please use our contact form here to request one. 

Essence of Aesthetics

Essence of Aesthetics are committed to giving clients a first rate service with qualified aestheticians who are leaders in their area of expertise, and ensure that high standards and advanced techniques are strictly adhered to. For mor einfo visit: https://www.essenceofaesthetics.co.uk/

Just Kidz

Just Little Kidz enables the environment to allow children to explore and develop at their own rate. Just Little Kidz uses a range of different tools to create messy play opportunities. For more info visit: https://www.just-kidz.co.uk/downham.html