Welcome to Harpenden Leisure Centre Gym in Hertfordshire! Probably one of the largest in Hertfordshire, our fantastic new Gym contains 100 stations and a bespoke rig. Enjoy the view from your treadmill session as you look out over Verulamium Park, take to the free weights areas or tone up on the resistance machines. Our brand new Pulse kit really is state of the art and will want you coming back for more.

Cardio

The gym is equipped with state of the art Pulse Fitness machines.

It’s easy to get your cardio fix here! Choose from the following equipment:

Rowing machine
Cross trainer
Stairmaster
Skierg
Treadmill
Recliner Bikes
Upright Bikes
Watt Bikes

All of the equipment can set variable speed/resistance/incline.

Other features include..

Pulse tracker
Calories burned
Average speed
Preset workouts

Free Weights

We have an extensive range of dumbbells that range up to 50 KG as well as weight plates that weigh up to 25 KG.

If you’re looking to work with a barbell, choose from one of our 15 KG or 20 KG bars or our 30 KG trap bar.

We have 10 benches that are fully adjustable, 5 squat racks, 2 smith machines and a deadlift platform.

If you’re looking to improve upon your bodyweight exercises, we have a dip and pull up station plus accessories such as belts, bands and cable attachments.

We have specific stations for bench pressing and a preacher curl to add precision to your workouts.

There are plenty of mirrors located around the gym for you to check your form and there are bumper plates for you to practice olympic lifting.

Resistance Machines

Isolate muscle groups with our resistance machines by Pulse Fitness.

Our equipment is cleaned after use by members and deep cleaned regularly by staff.

Choose from the following:

Lower back extension
Abdominal crunch
Seated leg curl
Leg extension
Rear delt pec fly
Chest press
Dual multi puller
Seated leg press
Shoulder press
Lateral Deltoid
Adductor

And there’s more…

Extra Equipment

As well as the large machines in the gym, choose to make use of our extra equipment such as battle ropes, sled drag, kettlebells and multi rig,

Group Exercise

We run over 80 exercise classes every week from our multi purpose and spin studios so we’re sure to have a range to suit your needs. View our group exercise timetable below.

InBody Machine

Ask a member of the Fitness Team about our Inbody Machine, this will give you an accurate body composition analysis so you can track your fat weight loss and muscle gain (amongst other things). This is free to all members but you will need to book a session with an instructor.

Stretching

Warm up and cool down in the stretching area equipped with mats.

Personal Training

We have qualified and professional personal trainers to help you hit your goals. Enquire about PT sessions below or at reception.

Extra Facilities

Our gym is fully air conditioned, with FREE WiFi and a water fountain is available to use.

Changing Facilities

We have large changing facilities including showers and lockers.

Learn more about our memberships and offers

Membership & Offers

Become a 1Life member for unlimited use of the gym, classes and swimming pool

Join Online

Get Your 1Life Card

Book sessions and classes online with a 1Life Card

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Personal Training

Let us help you achieve your goals faster. Enquire about personal training today

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Group Exercise Timetable

Take a look at the workouts on offer and and book classes online

View the Timetable

InBody Machine

Request your free assessment today

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1Life Brochure

Learn how you can GET MORE from your membership

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Virtual Tour

Press the large button to take a virtual tour of the centre.
Then either press the small button in the bottom left corner to play the highlights reel, or follow the walking man symbol to do your own tour.