Group Exercise

We run a busy schedule of over 70 group exercise classes every week at our studio at Willesden in Brent. These include a mixture of Aerobic, Body Conditioning and Calm classes. month-on-month increase.

To book a class through the 1Life APP or online, you must first register free for a 1Life card or be a current member.

You can also book by telephone on: 020 8955 1120

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Book Group Exercise

Calm

Take time out to relax and enjoy these classes, “Life takes it out of you.... these classes give it back.” Increase your flexibility, take an hour out of your busy schedule and learn to unwind. The best way to plan your group fitness workout is to aim to do at least one of each colour within a week.

Body Conditioning

Toning, strength and endurance. These classes are designed to get your muscles working and looking great.

Aerobic

Great for the heart & lungs and designed to get you a little out of breath. Experience fantastic results whilst increasing the efficiency of your heart & lungs as well as burning lots of calories.

Our Classes

Aqua

AQUA - The fun filled swimming pool class that will burn fat and get you toned - suitable for everyone!
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Yoga

YOGA - Focuses on strength, flexibility and breathing to boost physical and mental wellbeing by concentrating on postures and breathing.
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Les Mills Body Balance

BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life.
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Pilates

PILATES - Using a series of low repetition, low impact stretching and conditioning exercises, Pilates will improve your posture and build your core strength (back, abdominal and pelvic muscles).
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Les Mills Body Combat

BODYCOMBAT™ is a high energy martial arts-inspired workout. You’ll learn how to punch, kick and strike your way to superior fitness and strength.
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Les Mills Body Pump

BODYPUMP™ is a weights class designed for absolutely everyone to enjoy.
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Les Mills The Trip

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
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Les Mills Body Attack

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to our total addicts.
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Les Mills Grit Series

The latest, hottest, hardcore fitness trend is launching around the UK: straight from top Kiwi fitness brand LES MILLS™
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Les Mills Body Step

BODYSTEP™ The fast paced, explosive step workout that will leave you upbeat and ready for more. Feel alive.
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Zumba

ZUMBA® The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. 
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Circuits

CIRCUITS - It's fast, it's tough - no pain no gain with this action packed interval training based class.
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Boxercise

BOXERCISE - Release your built up aggression in a controlled and channelled, non contact boxing based class.
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