CIRCUITS – It’s fast, it’s tough – no pain no gain with this action packed interval training based class.

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout.

WHAT IS CIRCUITS?

Circuits classes consist of a series of stations arranged around the room. Participants perform different exercises at each station for a set period of time or repititions before moving quickly onto the next station.

WHAT ARE THE BENEFITS OF CIRCUITS?

Great for increasing strength and endurance, a good circuit will work different areas of the body.

WHAT DO I NEED TO BRING?

You will need appropriate footwear and clothing as well as a small towel and a water bottle to keep you hydrated throughout your session.

To book a class through the 1Life APP or online, you must first register free for a 1Life card or be a current member.

You can also book by telephone on: 020 8955 1120