PILATES – Using a series of low repetition, low impact stretching and conditioning exercises, Pilates will improve your posture and build your core strength (back, abdominal and pelvic muscles).

Pilates is great for anybody who is looking to sleep better and learn to relax and beat stress. Also suitable if you are looking to improve balance, co-ordination and strength (without adding bulk!).

WHAT ARE THE BENEFITS?

Over a period of time, Pilates will help improve your posture which will in tern also aid relief of back pain. You should also experience greater flexibility and co-ordination and strength.

WHAT DO I NEED TO BRING?

As with most classes, you will need suitable clothing and good trainers as well as a small towel and water bottle.

To book a class through the 1Life APP or online, you must first register free for a 1Life card or be a current member.

You can also book by telephone on: 020 8955 1120