Welcome to Willesden gym! Our 110 station gym has a wide range of equipment including free weights, resistance machines, and cardio stations. Whether you’re looking to lose fat, build muscle, or just work on your conditioning, our gym is the perfect place to achieve your goals.

Cardio

The gym is equipped with Life Fitness cardio machines.

It’s easy to get your cardio fix here! Choose from the following equipment:

  • Watt bike
  • Treadmill
  • Upright bike
  • Recumbent bike
  • Cross trainer
  • Sparc
  • Rowing machine
  • Power mill
  • Zero runner
  • Lateral stepper
  • SciFit
  • Hand bike

All of the equipment  can set variable speed/resistance/incline.

Other features include..

  • Pulse tracker
  • Calories burned
  • Average speed
  • Preset workouts
  • TV

Free Weights

We have an extensive range of dumbbells that range up to 50KG as well as weight plates that weigh up to 25KG.

If you’re looking to work with a barbell, choose from one of our fixed weighted bars, Olympic pro lifting bars (20KG), EZ bar (10KG) or Olympic hex bars (35KG).

We have 3 set benches and 3 benches that are fully adjustable, 2 squat racks and smith machine.

If you’re looking to improve upon your bodyweight exercises, we have stations for pull-ups and dips.

We have specific stations for bench pressing and a preacher curl to add precision to your workouts.

There are plenty of mirrors located around the gym for you to check your form and the gym has a very high ceiling for you to practice olympic lifts.

Resistance Machines

Isolate muscle groups with our range of resistance machines.

Choose from the following machines:

  • Shoulder Press
  • Glute (kick back)
  • Torso Rotation
  • Chin & Dips Assist
  • Lateral Raise
  • Chest Press
  • Hip Abduction
  • Hip Adduction
  • Triceps Press
  • Leg Extension
  • Seated Leg Curl
  • Pectoral Fly & Rear Deltoid
  • Pulldown (Lats)
  • Seated Leg Press
  • Cables
  • Dual Adjustable Pulley
  • SYNRGY 360 station

Our equipment is cleaned after use by members and deep cleaned regularly by staff.

And there’s more…

Extra Equipment

As well as the large machines in the gym, choose to make use of our range of kettlebells, TRX, battle ropes, plyo boxes, core bags and medicine balls

Group Exercise

We run over 70+ exercise classes every week from our multi purpose and spin studios so we’re sure to have a range to suit your needs. View our group exercise timetable below.

InBody Machine

Ask a member of the Fitness Team about our Inbody Machine, this will give you an accurate body composition analysis so you can track your fat weight loss and muscle gain (amongst other things). This is free to all members but you will need to book a session with an instructor.

Stretching

Warm up and cool down in both the upstairs and downstairs gym equipped with mats

Personal Training

We have qualified and professional personal trainers to help you hit your goals. Enquire about PT sessions below or at reception.

Extra Facilities

Our gym is fully air conditioned, with FREE WiFi and a water fountain is available to use in the upper gym.

Changing Facilities

We have large changing facilities including showers and lockers.

Learn more about our memberships and offers

Become a 1Life member for unlimited use of the gym, classes and swimming pool
Join Online
Book sessions and classes online with a 1Life Card
Learn More
Let us help you achieve your goals faster. Enquire about personal training today
Learn More
Take a look at the workouts on offer and and book classes online
View the Timetable
Request your free assessment today
Learn More
Learn how you can GET MORE from your membership
Read Now

Virtual Tour

Press the large  button to take a virtual tour of the centre.
Then either press the small  button in the bottom left corner to play the highlights reel, or follow the walking man symbol to do your own tour.

Opening Times

Gym Opening Times

Monday – Friday

6:30 am - 10:00 pm

Saturday – Sunday

8:00 am - 5:30 pm

Willesden Sports Centre

Willesden Sports Centre, Donnington Rd, Willesden, NW10 3QX

020 8955 1120

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