Welcome to Willesden gym! Our 110 station gym has a wide range of equipment including free weights, resistance machines, and cardio stations. Whether you’re looking to lose fat, build muscle, or just work on your conditioning, our gym is the perfect place to achieve your goals.

Cardio

The gym is equipped with Life Fitness cardio machines.

It’s easy to get your cardio fix here! Choose from the following equipment:

Watt bike
Treadmill
Upright bike
Recumbent bike
Cross trainer
Sparc
Rowing machine
Power mill
Zero runner
Lateral stepper
SciFit
Hand bike

All of the equipment can set variable speed/resistance/incline.

Other features include..

Pulse tracker
Calories burned
Average speed
Preset workouts
TV

Free Weights

We have an extensive range of dumbbells that range up to 50KG as well as weight plates that weigh up to 25KG.

If you’re looking to work with a barbell, choose from one of our fixed weighted bars, Olympic pro lifting bars (20KG), EZ bar (10KG) or Olympic hex bars (35KG).

We have 3 set benches and 3 benches that are fully adjustable, 2 squat racks and smith machine.

If you’re looking to improve upon your bodyweight exercises, we have stations for pull-ups and dips.

We have specific stations for bench pressing and a preacher curl to add precision to your workouts.

There are plenty of mirrors located around the gym for you to check your form and the gym has a very high ceiling for you to practice olympic lifts.

Resistance Machines

Isolate muscle groups with our range of resistance machines.

Choose from the following machines:

Shoulder Press
Glute (kick back)
Torso Rotation
Chin & Dips Assist
Lateral Raise
Chest Press
Hip Abduction
Hip Adduction
Triceps Press
Leg Extension
Seated Leg Curl
Pectoral Fly & Rear Deltoid
Pulldown (Lats)
Seated Leg Press
Cables
Dual Adjustable Pulley
SYNRGY 360 station

Our equipment is cleaned after use by members and deep cleaned regularly by staff.

And there’s more…

Extra Equipment

As well as the large machines in the gym, choose to make use of our range of kettlebells, TRX, battle ropes, plyo boxes, core bags and medicine balls

Group Exercise

We run over 70+ exercise classes every week from our multi purpose and spin studios so we’re sure to have a range to suit your needs. View our group exercise timetable below.

InBody Machine

Ask a member of the Fitness Team about our Inbody Machine, this will give you an accurate body composition analysis so you can track your fat weight loss and muscle gain (amongst other things). This is free to all members but you will need to book a session with an instructor.

Stretching

Warm up and cool down in both the upstairs and downstairs gym equipped with mats

Personal Training

We have qualified and professional personal trainers to help you hit your goals. Enquire about PT sessions below or at reception.

Extra Facilities

Our gym is fully air conditioned, with FREE WiFi and a water fountain is available to use in the upper gym.

Changing Facilities

We have large changing facilities including showers and lockers.

Learn more about our memberships and offers

Membership & Offers

Become a 1Life member for unlimited use of the gym, classes and swimming pool

Join Online

Get Your 1Life Card

Book sessions and classes online with a 1Life Card

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Personal Training

Let us help you achieve your goals faster. Enquire about personal training today

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Group Exercise Timetable

Take a look at the workouts on offer and and book classes online

View the Timetable

InBody Machine

Request your free assessment today

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1Life Brochure

Learn how you can GET MORE from your membership

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Virtual Tour

Press the large button to take a virtual tour of the centre.
Then either press the small button in the bottom left corner to play the highlights reel, or follow the walking man symbol to do your own tour.