We run a busy schedule of over 40 group exercise classes every week at our studio at Cotlandswick in St. Albans. These include a mixture of Aerobic, Body Conditioning and Calm classes. You can take a look at our group exercise timetable at the bottom of this page.
To book a class through the 1Life APP or online, you must first register free for a 1Life card or be a current member.
You can also book by telephone on: 01727 822447
Take time out to relax and enjoy these classes, “Life takes it out of you.... these classes give it back.” Increase your flexibility, take an hour out of your busy schedule and learn to unwind. The best way to plan your group fitness workout is to aim to do at least one of each colour within a week.
Toning, strength and endurance. These classes are designed to get your muscles working and looking great.
Great for the heart & lungs and designed to get you a little out of breath. Experience fantastic results whilst increasing the efficiency of your heart & lungs as well as burning lots of calories.