Group Exercise

We run a busy schedule of over 40 group exercise classes every week at our studio at Cotlandswick in St. Albans. These include a mixture of Aerobic, Body Conditioning and Calm classes. You can take a look at our group exercise timetable at the bottom of this page.

To book a class through the 1Life APP or online, you must first register free for a 1Life card or be a current member.

You can also book by telephone on: 01727 822447

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Calm

Take time out to relax and enjoy these classes, “Life takes it out of you.... these classes give it back.” Increase your flexibility, take an hour out of your busy schedule and learn to unwind. The best way to plan your group fitness workout is to aim to do at least one of each colour within a week.

Body Conditioning

Toning, strength and endurance. These classes are designed to get your muscles working and looking great.

Aerobic

Great for the heart & lungs and designed to get you a little out of breath. Experience fantastic results whilst increasing the efficiency of your heart & lungs as well as burning lots of calories.

Our Classes

Yoga

YOGA - Focuses on strength, flexibility and breathing to boost physical and mental wellbeing by concentrating on postures and breathing.
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Pilates

PILATES - Using a series of low repetition, low impact stretching and conditioning exercises, Pilates will improve your posture and build your core strength (back, abdominal and pelvic muscles).
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Les Mills Body Pump

BODYPUMP™ is a weights class designed for absolutely everyone to enjoy.
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Les Mills Grit Series

The latest, hottest, hardcore fitness trend is launching around the UK: straight from top Kiwi fitness brand LES MILLS™
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Circuits

CIRCUITS - It's fast, it's tough - no pain no gain with this action packed interval training based class.
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