Fitness Classes

We run a busy schedule of over 40 group exercise classes per week in London Colney. In addition to our wide range of Yoga, Pilates and Circuits; we also offer multiple LesMills exercise classes – high energy fitness classes for every fitness level. Our classes take place in our dance studio and sports halls.

You can take a look at our group exercise timetable at the bottom of this page. To book a class through the 1Life APP or online, you must first register free for a 1Life card or be a current member.

You can also book by telephone on: 01727 822447

Get Your 1Life Card
Book Group Exercise

Calm

Take time out to relax and enjoy these classes, “Life takes it out of you.... these classes give it back.” Increase your flexibility, take an hour out of your busy schedule and learn to unwind. The best way to plan your group fitness workout is to aim to do at least one of each colour within a week.

Body Conditioning

Toning, strength and endurance. These classes are designed to get your muscles working and looking great.

Aerobic

Great for the heart & lungs and designed to get you a little out of breath. Experience fantastic results whilst increasing the efficiency of your heart & lungs as well as burning lots of calories.

Our Classes

Yoga

YOGA - Focuses on strength, flexibility and breathing to boost physical and mental wellbeing by concentrating on postures and breathing.
Read more

Pilates

PILATES - Using a series of low repetition, low impact stretching and conditioning exercises, Pilates will improve your posture and build your core strength (back, abdominal and pelvic muscles).
Read more

Les Mills Body Pump

BODYPUMP™ is a weights class designed for absolutely everyone to enjoy.
Read more

Les Mills Grit Series

The latest, hottest, hardcore fitness trend is launching around the UK: straight from top Kiwi fitness brand LES MILLS™
Read more

Circuits

CIRCUITS - It's fast, it's tough - no pain no gain with this action packed interval training based class.
Read more