Fitness classes at Great Dunmow Leisure Centre offer you a unique range of body conditioning, calm classes and aerobic suitable for everyone. The exercise classes cover our classics: aqua, yoga, pilates, zumba, circuits and boxing. We also offer multiple exclusive LES MILLS™ from New Zealand. Try something new and discover BODYBALANCE™, BODYCOMBAT™, BODYPUMP™ and BODYATTACK™.
To book a class through the 1Life APP or online, you must first register free for a 1Life card or be a current member.
You can also book by telephone on: 01371 878690
Take time out to relax and enjoy these classes, “Life takes it out of you.... these classes give it back.” Increase your flexibility, take an hour out of your busy schedule and learn to unwind. The best way to plan your group fitness workout is to aim to do at least one of each colour within a week.
Toning, strength and endurance. These classes are designed to get your muscles working and looking great.
Great for the heart & lungs and designed to get you a little out of breath. Experience fantastic results whilst increasing the efficiency of your heart & lungs as well as burning lots of calories.