National Fitness Day 21.09.2022

Your local Centre – Timetable

Each of our sites will be offering free activities for everyone to try as part of National Fitness Day 2022 – which is set to be the UK’s most active day of the year.

Take a look at what your local centre will be doing and be sure to come visit us to explore! We have something available for everyone, without the need of having to pay or be a current member!

Batchwood Golf Course & Sports Centre
Cotlandswick Leisure Centre
Downham Health & Leisure Centre
Great Dunmow Leisure Centre
Harpenden Leisure Centre
Lord Butler Fitness & Leisure Centre
Mountfitchet Romeera Leisure Centre
Princess Royal Sports Arena
Willesden Sports Centre
Woughton Leisure Centre
Wyboston Lakes Health & Fitness Club


National Fitness Challenge – Powered by PulseRoll


For our National Fitness Challenge, you could be in with the chance with winning one of our four custom PulseRoll Prizes!

The four categories are as follows:

  • Open 16 – 45 years
  • Open > 45 years
  • Female 16 – 45 years
  • Female > 45 years

To enter the competition, simply visit a member of the team at 1Life in our gym and ask to take part. You will then be required to complete the following in the fastest time you can do safely. The routine you will need to do is as follows (See below our video for visual guidance).



  • 800m Run @ 3% incline
  • 500m Row
  • 20 x Alternate Dumbbell Snatch (15kg/10kg)
  • 20 x Dumbbell Squats (15kg/10kg)
  • 20 x Single Arm Rows (15kg/10kg)
  • 20 x Step Over ‘Chest-to-floor’ Burpees

InBody Scans


The InBody body composition analyser measures your body and provides a detailed, yet easy to understand report.

It allows you to look beyond your weight and see what you’re actually made of – an accurate, comprehensive and meaningful way to benchmark your current body composition as you progress on your fitness journey with us.

  • Body Fat Percentage
  • Lean Muscle Analysis
  • Visceral Fat Level
  • Basal Metabolic Rate
  • and much, much more…

Contact your local centre today to book in for an InBody scan on National Fitness Day, completely free of charge!

Reserve your Free National Fitness Day Pass